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The Pilatesology Classroom

Questions about your Pilates journey. Obstacles, injuries, advice, success stories

Questions

67

Answers

65

Posts

136

0

1

I have a Tower/Reformer, Where do I Start?
By Anonymous, 6 days ago

replies 1

Topic Tags: Tower/Reformer , where to start , What class should ,
0

1

Postnatal Pilates
By Anonymous, 2 weeks ago

replies 1

Topic Tags: post natal workout , Postnatal workout , postpartum workouts , Diastasis recti ,
0

1

Pilates Workouts for Runners
By Anonymous, 4 weeks ago

replies 1

Topic Tags: psoas , strengthen psoas , strengthen iliacus , Pilates for runners , Pilates for imbalances ,
0

1

Gratz Reformer Gear Bar Recommendation
By Anonymous, 1 month ago

replies 1
0

1

What Equipment Do You Recommend for Home Use
By Anonymous, 2 months ago

replies 1

Topic Tags: Home Equipment , Home Reformer , Wunda Chair vs Spine Cor ,
0

1

Pilates for clients with degenerative discopathy
By Anonymous, 2 months ago

replies 1

Topic Tags: degenerative discopathy , Pilates for degenerative , workouts for degenerativ ,
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1

Spondylolisthesis Safe Workouts
By Anonymous, 2 months ago

replies 1

Topic Tags: Spondylolisthesis workout , Spondylolisthesis exerci , Pilates workouts for Spo ,
0

1

I May Have Diastasis Recti - What Do You Suggest?
By Anonymous, 2 months ago

replies 1

Topic Tags: Diastasis recti ,
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1

Can You Help Me with My Gratz Reformer with Tower?
By Anonymous, 3 months ago

replies 1

Topic Tags: Reformer with Tower ,
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1

Upper Body Workouts
By Anonymous, 3 months ago

replies 1

Topic Tags: Pilates for upper body , Upper body workouts , beginner , beginner progression ser ,
0

1

Pilates and Breathing
By Anonymous, 3 months ago

replies 1

Topic Tags: breathing , breath work , breathing and Pilates ,
0

1

Pilates Workouts safe for tear in the rotator cuff tendon
By Anonymous, 3 months ago

replies 1

Topic Tags: Pilates and shoulder inju , Pilates and injuries , Tear in rotator cuff , Shoulder safe Pilates wo ,
0

1

What can I do to improve my extensions?
By Anonymous, 4 months ago

replies 1

Topic Tags: extensions , Pilates extensions , strengthen back muscles , improve extensions ,
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1

Pilates for Horseback Riding
By Anonymous, 4 months ago

replies 1

Topic Tags: Horse Riding , Horseback riding , Pilates for riding horse ,
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1

Why the Pilates V?
By Anonymous, 5 months ago

replies 1

Topic Tags: Pilates V , C-Curve , Pilates Positions , V in Pilates , feet positioned in a V ,
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1

Classes for People Over 50
By Anonymous, 5 months ago

replies 1

Topic Tags: Classes for seniors , Pilates for seniors , workouts for seniors , Mind Body , Pilates Instructor ,
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1

Workouts for Diastasis Recti
By Anonymous, 5 months ago

replies 1

Topic Tags: Diastasis recti , Postnatal workout , post natal workout , postpartum workouts , workouts after pregnancy ,
0

1

Workouts to Get me from Intermediate to Advanced
By Anonymous, 6 months ago

replies 1

Topic Tags: becoming advanced , intermediate to advanced , the difference between i , advanced Pilates , how to become advanced ,
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1

Wunda or Mat Workout First?
By Anonymous, 6 months ago

replies 1

Topic Tags: Wunda Chair , Gratz Wunda Chair , Peak Chair , Chair or Mat first ,
0

1

Classes on Breathing
By Anonymous, 6 months ago

replies 1

Topic Tags: breathing and Pilates , breath work , breathing , increase lung capcity. ,
0

1

Where do I Start
By Anonymous, 7 months ago

replies 1

Topic Tags: Which class do I take , starting , weight loss , workout plan , workout schedule ,
0

1

Can I do Pilates with Herniated Discs?
By Anonymous, 7 months ago

replies 1

Topic Tags: Pilates and injuries , working out with herniat , Pilates and Pinched nerv , pinched nerves in my bac ,
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1

Pilates Teacher Training Programs
By Anonymous, 7 months ago

replies 1

Topic Tags: online certification cour , Pilates Teacher Training , Pilates training , Online training , become a Pilates Instruc ,
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1

Pilates Workout for Strength
By Anonymous, 8 months ago

replies 1

Topic Tags: build strength , Pilates worout for stren ,
0

1

Workouts for lower back pain, pregnancy and Kyphosis
By Anonymous, 8 months ago

replies 1

Topic Tags: Pilates for pregnancy , Prenatal Pilates , Lower Back Pain , Kyphosis ,
0

1

Progressing from a Pilates Beginner to Intermediate
By Anonymous, 8 months ago

replies 1

Topic Tags: tight hamstrings , backs of my thighs are t , can't straighten legs , becoming a intermediate , progressing to intermedi ,
0

1

Should I get a home Reformer?
By Anonymous, 8 months ago

replies 1

Topic Tags: Home Reformer , Recommendation ,
0

1

Pelvic Organ Prolapse
By Anonymous, 9 months ago

replies 1

Topic Tags: Bladder prolapse , pelvic floor , pelvic organ prolapse , building core , low impact exercise ,
0

1

Frozen Shoulder
By Anonymous, 9 months ago

replies 1

Topic Tags: Frozen shoulder , shoulder issues , Pilates and shoulder inj ,
0

1

Coordination Between Breath and Exercises
By Anonymous, 9 months ago

replies 1

Topic Tags: Pilates and breathing , breathing , breath work ,
view all questions

Frequently Asked Questions

Here you can find answers on various questions you may have. We're frequently adding the most popular question and answers.

Questions

5

Answers

5

Posts

10

0

1

How does the free trial work?
By Anonymous, 4 years ago

replies 1

Topic Tags: free trial , free trial charged , charge for free trial , is the free trial free ,
0

1

How do I upgrade from monthly to the yearly plan?
By Anonymous, 4 years ago

replies 1

Topic Tags: how to upgrade from month , upgrade plan , upgrade subscription , upgrade monthly to annua , change monthly to annual ,
0

1

What Springs Should I Use?
By Anonymous, 6 months ago

replies 1

Topic Tags: Springs , What springs do I use , Balanced Body Reformer , Classical Pilates Equipm ,
0

1

How do I cancel my subscription?
By Anonymous, 4 years ago

replies 1
0

1

Do I need Equipment ?
By Anonymous, 4 years ago

replies 1

Topic Tags: no equipment , mat only classes ,

Suggestions

How can we make Pilatesology better?

Questions

7

Answers

6

Posts

17

0

1

Classes with Music
By Anonymous, 4 months ago

replies 1

Topic Tags: Music , workout with music , Pilates workout with mus ,
0

1

Pilates Workouts for Runners
By Anonymous, 5 months ago

replies 1

Topic Tags: Cooldown Workouts , Pilates for Runners , 15 minute or less workou ,
0

1

Teaching Larger Bodies
By Anonymous, 7 months ago

replies 1

Topic Tags: Larger clients , larger bodies , modifications ,
0

3

Search too slow
By ANNANNA, 2 years ago

replies 3

Topic Tags: Search ,
0

0

Modifications
By Ann, 3 years ago

replies 2
0

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App for offline watching
By Anonymous, 3 years ago

replies 4
0

0

Pilates equipment
By jule117, 3 years ago

replies 1

Job Postings

Looking to hire a new teacher for your studio? Or are you a teacher looking for a new studio to work in? Place your job postings here!

Questions

1

Answers

0

Posts

1

0

0

Immediate Opening for Classical Pilates Instructor
By Christin Call, 3 years ago

replies 1

Pilates Equipment For Sale

Use this forum to list your equipment for sale.

Questions

6

Answers

2

Posts

9

0

0

Looking for used Gratz equipment, usual suspects
By scott staples, 3 months ago

replies 0

Topic Tags: equipment , reformer , chair , wall unit ,
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0

Gratz in Europe
By chenainla, 10 months ago

replies 0
0

0

PILATES DESIGN BY BASIL LADDER BARREL
By Abilenegal, 2 years ago

replies 2
0

0

Reformer Pilates Design by Basil
By Abilenegal, 2 years ago

replies 1
0

0

gratz cadillac and allegro 2 balanced body for sale
By Nomipilates, 2 years ago

replies 1

Topic Tags: #reformerforsale ,
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2

Selling a reformer
By Anonymous, 4 years ago

replies 2

Teacher LIVE SESSIONS

Questions, answers, discussion points and all Exercise Lists for our special Teacher LIVE SESSIONS

Questions

24

Answers

10

Posts

36

Class Comments

All Class Comments from our members are here in one place.

Questions

242

Answers

3

Posts

2,293

0

0

Pre-Pilates Progression Class 1 of 6
By Anonymous, 2 years ago

replies 20
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0

Pre-Pilates Progression Class 2 of 6
By Anonymous, 2 years ago

replies 13
0

0

Tiger Mat
By Fabien Menegon, 3 years ago

replies 23
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0

Midline Mat with Shari
By Shari Berkowitz, 3 years ago

replies 17
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0

Teachers Advanced Mat
By Chris Blackburn, 3 years ago

replies 32
0

0

Youth Serum Mat
By Niedra Gabriel, 3 years ago

replies 7
0

0

Archival Mat
By Anonymous, 3 years ago

replies 28
0

0

Correcting Kyphosis Workshop
By Anonymous, 3 years ago

replies 17
0

0

Top to Bottom Mat
By Alycea Ungaro, 3 years ago

replies 48
0

0

The Vertical Pelvis Workout
By Anonymous, 3 years ago

replies 47
0

0

The Power Of 3 Workout
By Anonymous, 3 years ago

replies 33
0

0

Reformer On The Mat Express
By Fabien Menegon, 3 years ago

replies 10
0

0

All Of It Mat
By Blossom Leilani Crawford, 3 years ago

replies 17
0

0

Weights + Magic Circle
By Anonymous, 3 years ago

replies 21
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0

Miniskirt Mat
By Anonymous, 3 years ago

replies 10
0

0

Pilates Legs in 20
By Anonymous, 3 years ago

replies 21
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0

Espresso Mat
By Miguel Silva, 3 years ago

replies 7
0

0

Say Hello To Your Abs
By Anonymous, 3 years ago

replies 12
0

0

Feel the Magic with Mari
By Mari Winsor, 3 years ago

replies 5
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0

Supermodel Legs with MeJo
By MeJo Wiggin, 3 years ago

replies 17
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0

Deep Core Strength
By Michael Johnson, 3 years ago

replies 66
0

0

Rhythm Mat with Cary
By Cary Regan, 3 years ago

replies 10
0

0

Hot & Sweaty Mat
By Lynann Escatel, 3 years ago

replies 15
0

0

Advanced is in the Details
By Anonymous, 3 years ago

replies 24
0

0

Ab Magic with Kathi
By Kathi Ross Nash, 3 years ago

replies 19
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0

ClassicFit Progression - Class 1 of 5
By Susan Moran Sheehy, 3 years ago

replies 4
0

0

Ten Minutes of Magic (Circle)
By Anonymous, 3 years ago

replies 10
0

0

Muscle Action of the Vertical Pelvis
By Anonymous, 3 years ago

replies 10
0

0

Star Mat
By Anonymous, 3 years ago

replies 49
0

0

Body Magic
By Victoria Torrie-Capan, 3 years ago

replies 17
view all questions

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