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The power of 3 repetitions is a Pilates trick that packs everything you need into a short amount of time. Kim Reis keeps things moving and her simple instructions and lovely voice make this a workout you can repeat again and again. Our thanks go to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.
A wonderful use of 20 minutes! Thank you
I'm inspired by your impeccable form, your efficient transitions, and your clear directions and clear enthusiasm for the work. Well done! Thanks for sharing.
Anonymous Topic starter
16/07/2018 7:47 pm
Wow! Such kind words. Thank you so much, and I'm glad you enjoyed it!
That was so much fun!
That was really great. Loved the "3"'s and really enjoyed your teaching and movement.
Thank you!!!
Anonymous Topic starter
16/07/2018 7:50 pm
It's a fun way to "get it all in" when you are short on time. Thanks for joining me!
Kim you have the most adorable smile! I love your classes 🙂
Anonymous Topic starter
16/07/2018 7:51 pm
Oh my! That is so nice of you. I'm grateul that you join me!
A great class really loved the idea of 3 reps will do this again for sure
Anonymous Topic starter
12/02/2019 10:44 am
Thanks so much for joining me! It's a good way to get a complete workout in efficient timing. 🙂
Beautiful cueing and I love how you managed to get both stretchy and cardio elements into this!
Loved that, cant believe you can get your head to the floor on spine stretch forwards and head to your knee on Saw! Definitely something to aim for!
Anonymous Topic starter
12/02/2019 10:46 am
Thanks! Must have been a good day for my flexibility. 🙂 Keep up the good work! Consistency is key. 🙂
That felt so good Kim! Forgot how hard mat work is. Thank you Pilatesology for giving us this challenge to keep us on track! Hoping to do all 30!!
Anonymous Topic starter
12/02/2019 10:48 am
I'm so glad you enjoyed this workout! True that the mat work is the "meat and potatoes." Stay the course and persevere. You got this!
nice class. the flow and tempo was great
lovely exercise. I am done and sweating all of my body. nice feeling
I enjoyed this theme so much! beginning with the 100 progression..loved it! I taught it to my class the next day...thank you!
Anonymous Topic starter
12/02/2019 10:50 am
You are so very welcome! Glad you enjoyed and can share with your students!
Loved it!! Perfect for me I’ve been doing Pilates for about a year
Kim, loved this quick workout. Not new to Pilates but new to Pilatesology. Just addicted to your classes lol.
Anonymous Topic starter
28/04/2020 11:05 am
Thanks so much, Cindy! I'm happy to have you working out with me. Keep up the good work? 🙂