Niedra Gabriel leads you through her own daily anti-aging workout and she’s proof that Pilates keeps you young for a lifetime. Along with her students Michele Jongheel and Regi Elliott, you’ll practice simple, effective movements aimed at strengthening your core, stretching your spine and restoring your standing balance. No matter your age, you’ll feel rejuvenated and ready for your day! For info on retreats, teacher training and more visit www.NiedraGabriel.com.