beginner quick start pilatesology

Whether you're new to Pilates or just need a quick refresher, we've created a self-assessment and beginner progression series for you. Follow the steps below to get started on your journey.

Step 1:

Follow along to our Self-Assessment video below to choose the level for you.

Step 2:

Choose one of our 3 beginner progression series below:

Pilates in a Chair is perfect for when you can't get down on the floor.

6 Classes

If you had a hard time with our Self-Assessment, then Pre-Pilates is going to be a game-changer!

6 Classes

If you're new to Pilates and want to learn all the tricks for getting it right, this is the ticket.

10 Classes

Past the beginner level? See more workouts for you below:

Want to see everything?