Classical Pilates Workouts Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Observe & Learn Duration Equipment Teacher Workout Tempo Focus Language Sort By 4:14 The Monkey and your Back Shari Berkowitz 6:27 Chest Expansion & Thigh Stretch Tips with Sonjé Sonje Mayo 14:56 Wake Up Your Seat Like Magic Sandy Shimoda 6:40 Goals of the Tree Shari Berkowitz 1:43 Make Your Own Small Barrel with Stuff You Have at Home Victoria Torrie-Capan 12:20 Why Side Bends Need Rotation Shari Berkowitz 10:09 Tips for Balance Control Push Up with Jay Jay Grimes 19:40 Footwork Tutorial with Blossom Blossom Leilani Crawford 7:51 Fix the Tower Exercise Shari Berkowitz 23:28 Tips for Basic Reformer Transitions Lori Coleman-Brown 9:07 Wunda Chair Springs Guide Miguel Silva 4:22 High Bridge Explanation Sandy Shimoda 5:18 Tips for Spread Eagle & Monkey on a Stick Sandy Shimoda 7:50 The Control Balance Off Exercise with Jay Grimes Jay Grimes 7:12 How to Stomach Massage Shari Berkowitz 14:22 To Slide or Not to Slide Shari Berkowitz 2:57 Spine Stretch Forward Tips Lori Coleman-Brown 6:37 Crab on the Mat Explanation Sandy Shimoda
