Alisa……
I have been doing your beginning mat Pilates and love it! I am reminded throughout the day of things you have taught in these videos. I am only on lesson two……I did the Pre Pilates warmup three times before moving on to lesson one, which I also did three times before lesson two. I feel fortunate that I landed on your classes at the first try.

I am a 76 year old grandmother, in fairly good shape but I do have an underlying lung condition. I find that I cannot hold my breath as long as need be to do the exercises. I am amazed when I see you talking and performing the moves at the same time while I am just struggling to breathe:-) Any suggestions on breathing would be appreciated.

Thank you so much for making these videos available. It is something I can do in my home.

I plan to continue Pilates on your website on the alternate days I am not in the pool. So grateful to have found you.

Thank you for reaching out,

M