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12/08/2022 1:38 pm
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Hey Alisa,
You know what I would like? I think a 15 min Pilates cool-down would be great. I got running & would love to do a post- run Pilates class. Just a thought in case you are looking for ideas.
Thanks- S
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12/08/2022 1:42 pm
Topic starter
Hi S,
Here you go! A few of these are bit longer but well worth the extra 5 minutes and they are good for before or after a run--try it before and see if you feel different during your run:
https://pilatesology.com/classes/chill-out-mat/
https://pilatesology.com/classes/standing-pilates-workout/ (you can do this standing up)
To find these without having to come back to this email click on the 'Focus' menu in our Filters and select 'Stretch & Restore' as well as 'Mat' under "Apparatus'
And this would be fun for you too, it's a program designed for runners. Victoria the teacher is an avid runner herself and has a degree in kinesiology so she knows the mechanics behind creating more efficient movement.
Have fun!
Alisa