Hi A,
Yes absolutely you can do Pilates with these issues!

I would suggest starting with any of the classes you see on this list:

https://pilatesology.com/classes/?class-type=workout&_level=pre-pilates%2Cbasic&_apparatus=mat%2Cmat-magic-circle%2Cmat-arm-or-leg-weights%2Cthe-wall&_focus=osteoporosis

The classes on the list above are all designed to keep the spine straight which is important when the body is healing from disc injuries etc...

We don't offer one on one training so if you have questions about your body needs my best advice would be to seek out a local Pilates teacher who can see you move.

Hope that helps but I'm here if you have more questions.

All the best,
Alisa