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02/12/2022 1:24 pm
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What is the traditional recommendation for the gear bar? Center? Many thanks
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02/12/2022 1:25 pm
Topic starter
Hi!
The first gear nearest the footbar is the traditional setting for a Gratz Reformer.
The 2nd and 3rd gears are made for taller people (over 6'4" generally) and are sometimes used for individual body needs or specific exercises like the Control Balance Push Ups.