PostNatal Pilates Series

Pre-Pilates Level

Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.

Login to start this program.

PostNatal Series Class Intro

Postnatal workouts

Watch a Preview

PostNatal Pilates Series

Postnatal workouts

For the complete program

Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks).  No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti. Issues covered include: Diastasis Recti Inability to feel lower abs Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze Postpartum depression / baby blues Numbness due to C-section Breast tenderness and mastitis Click here to start the series: PostNatal Pilates Series

Share Workout

Saving...


Equipment Needed
  • Mat

Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks).  No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti. Issues covered include: Diastasis Recti Inability to feel lower abs Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze Postpartum depression / baby blues Numbness due to C-section Breast tenderness and mastitis Click here to start the series: PostNatal Pilates Series

Share Workout