PostNatal Pilates Series
Pre-Pilates Level
Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.
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PostNatal Pilates Series
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Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks). No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti. Issues covered include: Diastasis Recti Inability to feel lower abs Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze Postpartum depression / baby blues Numbness due to C-section Breast tenderness and mastitis Click here to start the series: PostNatal Pilates Series
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Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks). No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti. Issues covered include: Diastasis Recti Inability to feel lower abs Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze Postpartum depression / baby blues Numbness due to C-section Breast tenderness and mastitis Click here to start the series: PostNatal Pilates Series
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PostNatal Pilates Series
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