PostNatal Pilates Series

Basic Level

Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.

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PostNatal Series Class 7 of 8 (20 min)

Postnatal workouts

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PostNatal Pilates Series

Postnatal workouts

For the complete program

For class seven in Molly Niles Renshaw’s postnatal series, you’ll move more quickly through the basic moves and add on some new ones. Today you’ll turn onto your stomach for the first time, and Molly talks about how to avoid breast tenderness in this position. This is an important class to repeat at least once so add it to your workout calendar and notice the moves that are getting easier when you come back the second time. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.  

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Workout Tempo

Slow

Equipment Needed
  • Mat

For class seven in Molly Niles Renshaw’s postnatal series, you’ll move more quickly through the basic moves and add on some new ones. Today you’ll turn onto your stomach for the first time, and Molly talks about how to avoid breast tenderness in this position. This is an important class to repeat at least once so add it to your workout calendar and notice the moves that are getting easier when you come back the second time. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.  

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