Fit Pregnancy

Basic Level

This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.

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Meet Molly – Your PreNatal Coach

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Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro, she describes the sessions that will carry you all the way from morning sickness through your 3rd Trimester and keep you free of back pain, weight gain and help to balance hormonal swings.

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Slow

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  • Mat

Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro, she describes the sessions that will carry you all the way from morning sickness through your 3rd Trimester and keep you free of back pain, weight gain and help to balance hormonal swings.

Share Workout

Fit Pregnancy

17 Videos

MEET MOLLY

Meet Molly – Your PreNatal Coach

1ST TRIMESTER

Prenatal Pilates workout with Molly Niles Renshaw

CLASS 1: First Trimester Awakening Pilates (20 min)

Pilates PreNatal Mat workout w/ Molly Niles-Renshaw

CLASS 2: PreNatal Mat – 1st Trimester (30 min)

Prenatal Pilates Arms workout with Molly Niles Renshaw

CLASS 3: PreNatal Pilates Arms (10 min)

prenatal workout with Molly Niles Renshaw

CLASS 4: PreNatal Reformer-1st Trimester (30 min)

Prenatal Pilates workout for your glutes

CLASS 5: Short Butt Sweet (15 min)

2ND TRIMESTER

Pilates pregnancy arm workout

CLASS 1: 9 Minute Arms (10 min)

CLASS 2: PreNatal Mat – 2nd Trimester (30 min)

Prenatal wokrout with Molly Niles Renshaw

CLASS 3: PreNatal Wunda Chair (15 min)

Pilates PreNatal Reformer Workout with Molly Niles Renshaw

CLASS 4: PreNatal Reformer-2nd Trimester (30 min)

3RD TRIMESTER

Prenatal Pilates leg workout with Molly Niles Renshaw

CLASS 1: 12 Minute Legs (10 min)

engergizing Pilates workout for pregnancy with Molly

CLASS 2: PreNatal Wake Up Mat (20 min)

3rd trimester workout with Molly Niles Renshaw

CLASS 3: PreNatal Mat – 3rd Trimester (40 min)

CLASS 4: PreNatal Reformer-3rd Trimester (30 min)

POSTNATAL

post pregnancy workout with Molly Niles Renshaw

CLASS 1: PostNatal Full Studio Workout (50 min)

Pilates Post Natal Workout with Magic Circle

CLASS 2: PostNatal Mat Flow (30 min)

Post Natal PIlates Workout with Molly Niles Renshaw

CLASS 3: Pilates Mat for Diastasis Recti (20 min)