Fit Pregnancy

Intermediate Level

This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.

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CLASS 3: PreNatal Wunda Chair (15 min)

pilates fit pregnancy

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Fit Pregnancy

pilates fit pregnancy

For the complete program

Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda Chair that might be uncomfortable or difficult to do elsewhere when pregnant. This series requires experience on the chair, and will help to build your balance and stability as your body is shifting as well as tone and strengthen the legs, lengthen your waist and keep you centered.

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Workout Tempo

Steady

Equipment Needed
  • Wunda Chair

Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda Chair that might be uncomfortable or difficult to do elsewhere when pregnant. This series requires experience on the chair, and will help to build your balance and stability as your body is shifting as well as tone and strengthen the legs, lengthen your waist and keep you centered.

Share Workout