Fit Pregnancy
Intermediate Level
This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.
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CLASS 3: PreNatal Mat – 3rd Trimester (40 min)
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Fit Pregnancy
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In your 3rd Trimester, it’s even more important to keep moving and circulating the blood and providing space for that growing body inside you. Molly Niles Renshaw is 8 1/2 months pregnant in this video and her warm, calm manner inspires confidence and a sense of wellbeing that should leave you feeling a lot more comfortable in your own skin. She takes you through many of the original mat exercises with modifications so that you don’t remain lying on your back for more than a few minutes at a time. Expecting moms will especially appreciate Molly’s extra attention to the arms and legs since there’s not a whole lot you can do with your abs at this point. In addition to a nice soft padded mat to practice on, you’ll want two or three firm pillows to prop up your upper body, and a pair of 2-3 pound arm weights.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
In your 3rd Trimester, it’s even more important to keep moving and circulating the blood and providing space for that growing body inside you. Molly Niles Renshaw is 8 1/2 months pregnant in this video and her warm, calm manner inspires confidence and a sense of wellbeing that should leave you feeling a lot more comfortable in your own skin. She takes you through many of the original mat exercises with modifications so that you don’t remain lying on your back for more than a few minutes at a time. Expecting moms will especially appreciate Molly’s extra attention to the arms and legs since there’s not a whole lot you can do with your abs at this point. In addition to a nice soft padded mat to practice on, you’ll want two or three firm pillows to prop up your upper body, and a pair of 2-3 pound arm weights.
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Fit Pregnancy
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