Fit Pregnancy

Basic Level

This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.

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CLASS 1: 12 Minute Legs (10 min)

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Fit Pregnancy

pilates fit pregnancy

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This quick and efficient class is aimed at strengthening the legs and glutes during your third trimester of pregnancy. Please have a pillow nearby as you may need it for extra support. Molly takes you through the Side Leg Series to lengthen your legs and firm your glutes. As your baby grows your legs carry much more weight than they’re used to and need the extra circulation and strength that this series provides.

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Workout Tempo

Steady

Equipment Needed
  • Mat

This quick and efficient class is aimed at strengthening the legs and glutes during your third trimester of pregnancy. Please have a pillow nearby as you may need it for extra support. Molly takes you through the Side Leg Series to lengthen your legs and firm your glutes. As your baby grows your legs carry much more weight than they’re used to and need the extra circulation and strength that this series provides.

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Fit Pregnancy

17 Videos

MEET MOLLY

Meet Molly – Your PreNatal Coach

1ST TRIMESTER

Prenatal Pilates workout with Molly Niles Renshaw

CLASS 1: First Trimester Awakening Pilates (20 min)

Pilates PreNatal Mat workout w/ Molly Niles-Renshaw

CLASS 2: PreNatal Mat – 1st Trimester (30 min)

Prenatal Pilates Arms workout with Molly Niles Renshaw

CLASS 3: PreNatal Pilates Arms (10 min)

prenatal workout with Molly Niles Renshaw

CLASS 4: PreNatal Reformer-1st Trimester (30 min)

Prenatal Pilates workout for your glutes

CLASS 5: Short Butt Sweet (15 min)

2ND TRIMESTER

Pilates pregnancy arm workout

CLASS 1: 9 Minute Arms (10 min)

CLASS 2: PreNatal Mat – 2nd Trimester (30 min)

Prenatal wokrout with Molly Niles Renshaw

CLASS 3: PreNatal Wunda Chair (15 min)

Pilates PreNatal Reformer Workout with Molly Niles Renshaw

CLASS 4: PreNatal Reformer-2nd Trimester (30 min)

3RD TRIMESTER

Prenatal Pilates leg workout with Molly Niles Renshaw

CLASS 1: 12 Minute Legs (10 min)

engergizing Pilates workout for pregnancy with Molly

CLASS 2: PreNatal Wake Up Mat (20 min)

3rd trimester workout with Molly Niles Renshaw

CLASS 3: PreNatal Mat – 3rd Trimester (40 min)

CLASS 4: PreNatal Reformer-3rd Trimester (30 min)

POSTNATAL

post pregnancy workout with Molly Niles Renshaw

CLASS 1: PostNatal Full Studio Workout (50 min)

Pilates Post Natal Workout with Magic Circle

CLASS 2: PostNatal Mat Flow (30 min)

Post Natal PIlates Workout with Molly Niles Renshaw

CLASS 3: Pilates Mat for Diastasis Recti (20 min)