Fit Pregnancy

Basic Level

This complete PreNatal Pilates program is designed to take you through your entire pregnancy! Practice daily with challenging classes to keep your body toned and lean, as well as restorative sessions for the inevitable moments when you’re feeling sluggish and tired.

Login to start this program.

CLASS 1: 9 Minute Arms (10 min)

pilates fit pregnancy

Watch a Preview

Fit Pregnancy

pilates fit pregnancy

For the complete program

Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnancy will make your light weights feel heavy in no time. This workout targets entire arm and shoulder area to create a balanced upper body. Watch how your strength grows, you just may find yourself stronger than before your pregnancy!  

Share Workout

Saving...


Workout Tempo

Steady

Equipment Needed
  • Mat with Arm or Leg Weights
  • Standing Pilates & The Wall

Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnancy will make your light weights feel heavy in no time. This workout targets entire arm and shoulder area to create a balanced upper body. Watch how your strength grows, you just may find yourself stronger than before your pregnancy!  

Share Workout