Pre-Pilates Progression

Pre-Pilates Level

Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.

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Introduction

Pilates workout series for beginners

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Pre-Pilates Progression

Pilates workout series for beginners

For the complete program

In this series, you'll progress through Pilates exercises aimed at strengthening your core muscles, glutes and legs for balance as well as toning your arms, lifting your posture and improving flexibility. These classes are short so that they’re easy to fit into your day. We recommend doing one every day for maximum results. Each class will build on the last so feel free to repeat a class as many times as you need until it feels doable and then move on to the next.

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Teacher

Alisa Wyatt

Equipment Needed
  • Mat

In this series, you'll progress through Pilates exercises aimed at strengthening your core muscles, glutes and legs for balance as well as toning your arms, lifting your posture and improving flexibility. These classes are short so that they’re easy to fit into your day. We recommend doing one every day for maximum results. Each class will build on the last so feel free to repeat a class as many times as you need until it feels doable and then move on to the next.

Share Workout