Pre-Pilates Progression

Pre-Pilates Level

Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.

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Pre-Pilates Progression Class 3 (17 Mins)

Pilates workout series for beginners

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Pre-Pilates Progression

Pilates workout series for beginners

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In Class 3 of our 6 class Pre-Pilates Progression Alisa Wyatt leads you through the first exercise in the classical mat: The Hundred. Notice how much warmer you feel afterward! In addition to the deep core work you've been practicing, you'll finish this session with standing exercises aimed at improved balance. Leave Alisa your comments below and she'll respond to any questions you have! Next Class Quick Start Home

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Teacher

Alisa Wyatt

Workout Tempo

Slow

Equipment Needed
  • Mat

In Class 3 of our 6 class Pre-Pilates Progression Alisa Wyatt leads you through the first exercise in the classical mat: The Hundred. Notice how much warmer you feel afterward! In addition to the deep core work you've been practicing, you'll finish this session with standing exercises aimed at improved balance. Leave Alisa your comments below and she'll respond to any questions you have! Next Class Quick Start Home

Share Workout