Pre-Pilates Progression

Pre-Pilates Level

Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.

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Pre-Pilates Progression Class 2 (11 Mins)

Pilates workout series for beginners

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Pre-Pilates Progression

Pilates workout series for beginners

For the complete program

In the second workout in our Pre-Pilates series, Alisa Wyatt introduces how to lift your head using the correct muscles so that your neck doesn't do all the work, and an exercise called the Shoulder Bridge which will lift and strengthen your bottom! Next Class Quick Start Home

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Teacher

Alisa Wyatt

Workout Tempo

Slow

Equipment Needed
  • Mat

In the second workout in our Pre-Pilates series, Alisa Wyatt introduces how to lift your head using the correct muscles so that your neck doesn't do all the work, and an exercise called the Shoulder Bridge which will lift and strengthen your bottom! Next Class Quick Start Home

Share Workout