Pre-Pilates Progression
Pre-Pilates Level
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pre-Pilates Progression Class 1 (11 Mins)
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Pre-Pilates Progression
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If you had a hard time doing the exercise in Alisa Wyatt's Self-Assessment video then this Pre-Pilates Progressive Series is for you! Designed to rebuild your core while teaching you the fundamentals of Pilates, it's also safe for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. You can find more workouts like this one in our Spine Safe and PrePilates categories. Next Class Quick Start Home
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If you had a hard time doing the exercise in Alisa Wyatt's Self-Assessment video then this Pre-Pilates Progressive Series is for you! Designed to rebuild your core while teaching you the fundamentals of Pilates, it's also safe for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. You can find more workouts like this one in our Spine Safe and PrePilates categories. Next Class Quick Start Home
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Pre-Pilates Progression
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