Pre-Pilates Progression
Observe & Learn
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pre-Pilates Progression
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Do you need a professional mat to do Pilates? No! Every workout on Pilatesology can be done with a simple floor mat. See what kind Alisa recommends and where to put your hands and feet if a video cues to use handles or a strap. Find the mats we like in our Store and at Gratz Pilates. Filmed at Pilatesology Studio.
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Do you need a professional mat to do Pilates? No! Every workout on Pilatesology can be done with a simple floor mat. See what kind Alisa recommends and where to put your hands and feet if a video cues to use handles or a strap. Find the mats we like in our Store and at Gratz Pilates. Filmed at Pilatesology Studio.
Share Workout
Pre-Pilates Progression
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