Pre-Pilates Progression
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Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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3 Tips For Home Practice (4 Mins)
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Pre-Pilates Progression
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Get Alisa's 3 quick tips including: 1) what kind of mats are best for Pilates, 2) what to do if you feel strain in your neck and 3) how to keep your back safe as you're building core strength. Have a specific question? Leave a comment below and Alisa will respond! Filmed at Pilatesology Studio.
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Get Alisa's 3 quick tips including: 1) what kind of mats are best for Pilates, 2) what to do if you feel strain in your neck and 3) how to keep your back safe as you're building core strength. Have a specific question? Leave a comment below and Alisa will respond! Filmed at Pilatesology Studio.
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Pre-Pilates Progression
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