Master the Plank

Intermediate Level

The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.  

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Master the Plank Intro

pilates plank series

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Master the Plank

pilates plank series

For the complete program

Are you looking to improve your core strength? Your Posture? Body Awareness? Prevent injuries? Transform your alignment? This is the program for you! Victoria Torrie-Capan leads you through a 2 phased program that will help you master your PLANK and in turn improve everything you answered yes to! Here's what you will need: 1. Mat 2. Magic Circle 3. A Wall to lean against  

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Teacher

Alisa Wyatt

Workout Tempo

Steady

Equipment Needed
  • Mat with Magic Circle

Are you looking to improve your core strength? Your Posture? Body Awareness? Prevent injuries? Transform your alignment? This is the program for you! Victoria Torrie-Capan leads you through a 2 phased program that will help you master your PLANK and in turn improve everything you answered yes to! Here's what you will need: 1. Mat 2. Magic Circle 3. A Wall to lean against  

Share Workout