Master the Plank
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The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.
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Class 4: Tips for Plank Part 3 (10 min)
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Master the Plank
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If you’ve been following Victoria’s tips for Plank series, this final session brings your lower body into focus and integrates it with the upper body. Now you're ready to plank it out! Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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If you’ve been following Victoria’s tips for Plank series, this final session brings your lower body into focus and integrates it with the upper body. Now you're ready to plank it out! Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Master the Plank
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