Master the Plank
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The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.
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Class 2: Tips for Plank Part 1 (15 min)
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Master the Plank
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Does your plank position resemble something more like a hammock? Get Victoria’s tips and discover what’s missing! In this session you’ll use a wall to find the upper body to teach how to keep the chest open it doesn’t round forward. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Does your plank position resemble something more like a hammock? Get Victoria’s tips and discover what’s missing! In this session you’ll use a wall to find the upper body to teach how to keep the chest open it doesn’t round forward. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Master the Plank
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