Master the Plank
Basic Level
The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.
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Class 1: Pilates Plank: Good, Bad and The Ugly (5 min)
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Master the Plank
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Do this one Pilates exercise correctly and you're guaranteed to flatten your stomach, strengthen your back and improve your posture! In this 4 minute tutorial you'll get Victoria tips for getting it right and avoid common mistakes. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side. http://www.pilateson66.com/
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Do this one Pilates exercise correctly and you're guaranteed to flatten your stomach, strengthen your back and improve your posture! In this 4 minute tutorial you'll get Victoria tips for getting it right and avoid common mistakes. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side. http://www.pilateson66.com/
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Master the Plank
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