Master the Plank
Basic Level
The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.
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Class 1: Plank it Out Workout (20 min)
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Master the Plank
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Grab a set of 1-2 pound arm weights and join Victoria for a mat workout that will strengthen the skills you need for the Pilates Plank position. This key position happens throughout every Pilates workout and doing it well strengthens your core and builds healthy shoulders and hips. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Workout Tempo
Slow
Equipment Needed
- Mat
- Mat with Arm or Leg Weights
Grab a set of 1-2 pound arm weights and join Victoria for a mat workout that will strengthen the skills you need for the Pilates Plank position. This key position happens throughout every Pilates workout and doing it well strengthens your core and builds healthy shoulders and hips. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Master the Plank
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