pilatesology member homepage

Join the Pilates Resolution 30 Day Challenge!

Let's get Pilates strong together! Click to see...

self-assessment-modified

my workout plan-modified

programs-modified (1)

Find a class:

Filter by duration, level, teacher, apparatus, and more:

Most recent workouts for you

Super Advanced Pilates Mat with Simona

37:31

Super Advanced Mat with Simona

Simona Cipriani

Centering Reformer & Wunda with Gina Papalia

38:54

Centering Reformer & Wunda

Basic 30 Day Mat Challenge

1:09

The Pilates Resolution – Basic

Intermediate Pilates 30 Day Mat Challenge

1:02

The Pilates Resolution – Intermediate

See All Workouts

Most recent observe & learn for you

Pilates Tips for the Monkey Exercise

4:14

The Monkey and your Back

Shari Berkowitz

Pilates Magic Circle Tips for Connecting Your Seat

14:56

Wake Up Your Seat Like Magic

Make Your Own Small Barrel with Stuff You Have at Home

1:43

Make Your Own Small Barrel with Stuff You Have at Home

Victoria Torrie-Capan

How to do a Side Bend safely

12:20

Why Side Bends Need Rotation

Shari Berkowitz

See All Observe & Learn

Stream Classes on your TV!

Roku, Apple TV, Android & iPhone/iPad

Click the button below for step-by-step instructions!

How to watch on your tv

stream on your tv

Check out the Top 10 Lists of 2022!

Pilatesology Playlists

Teacher Resources & Education

Workshops-modified

exercise lists sequences-modified

exercise encyclopedia-modified

NEW instagram (4)

Stay up to date with Pilatesology Events!

From conversations with world-renowned teachers to live workouts - you won't want to miss a beat!

Pilatesology events

Follow along on social

Who’s ready for some Advanced Mat fun?! 😁
Join Simona Cipriani in her NEW Class- Super Advanced Mat w/ Simona. In this class you will experience all the fun variations that take it from normal advanced to 𝓼𝓾𝓹𝓮𝓻! Enjoy ✨

Chest Expansion & Thigh Stretch Tips with Sonjé 💡✨🤌 There is always so much to continue to learn & deep dive into. Check out this short full video on the website or app today!

Will you be joining us for our Pilates Resolution challenge?!?! 🌟 We can’t wait! 🥳

Not sure what it is? Here are the details:

🗓 Starts January 2, 2023

💰FREE for members

🎉 30 daily workouts to get you feeling your absolute best in the coming year

⚡️ Beginner, Intermediate & Advanced options available

📅 Free printable & clickable class calendars

📝 Goal-setting workshop with Seran Glanfield on January 11th

🤩 A LIVE virtual workout w/ Alisa on February 1st

🎁 Super fun GRAND PRIZES at the end of the challenge

Head to our Bio to sign up today! 🙌

Who is ready to spice up their Mat?? 🌶🙌
Enjoy our new 7 class Program- Mat at Home w/ Fabien Menegon!

Using common at-home props like arm weights, magic circle, a hand towel and a stretchy band, you’ll challenge, activate and tone your entire body. All 7 classes incorporate the classical Pilates mat sequence with unique twists to each aimed at what your body needs on a given day. 🤗✨

This series is for anyone looking for fun, challenging and low impact workouts that give you better alignment, strength and confidence. 🫶

Who’s ready to start 2023 with US??!! 🥳
Join us for the Pilates Resolution- a 30 day Pilates Program to help you start your new year with intention 🫶

We start on Monday, January 2, 2023 & end with a LIVE class w/ Alisa on February 1!
Sign up today & get ready to move with us! 🙌
✨Link in Bio to Sign Up ✨

Did someone say Arm Chair?? Join Chris Robinson, as he shares the simple sequence taught to him by Romana that he uses for his own workouts & with his clients. We promise you will gain a new appreciation for your Arm Chair! 🙌

✨ Teacher: Chris Robinson @pilatesandsports_cr
✨ Class: Arm Chair Basics w/ Chris

Are you a fan of Side Bending?? You will want to watch this! 👀 Find out why squaring off is unhealthy for your spine and what to do instead as Shari Berkowitz demonstrates the correct cue & action on the Reformer, Cadillac and Wunda Chair side bends. We promise your spine will thank you for this small yet mighty change! 💕

🚨New Workout 🚨 Grab your weights (or water bottles!) & join Sonjé for a tough workout that will strengthen your alignment from the inside out. This is the type of workout that prevents injuries, pulls you together and makes you feel invincible! Give it a try and let us know what you think! 😅🙌

✨ Techer: Sonjé Mayo
✨ Class: Weighted Mat w/ Sonjé

Happy Birthday Joe!! 🥳 🎉

📸credit to the amazing Chuck Rapoport @ic_rapoport.photos

Who’s ready to Backbend??! 🤩
In our NEW 3 part Series- Enliven your Backbends, Victoria Torrie-Capan is ready to help you create more balanced & dynamic backbends!

This series will take you step-by-step from the absolute basics all the way to a full High Bridge. 🙌 Give it a try, we can’t wait to hear how it goes! Happy backbending ❤️🤗

As Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax.” Join Brooke Siler in her newest class with us- Pandiculation Pilates, where she will teach you how to harness pandiculation to relax and gain control over your muscles. You are in store for an amazing inner journey that will reset your tension level to low and leave you feeling at peace with your body. Enjoy!✌️😌

✨✨✨

Teacher: Brooke Siler @brookesilerpilates

Class: Pandiculation Pilates

Please join us for our upcoming workshop- Pilates & Eating Disorders with Marie Miller on December 15 @ 12:30pm PT/ 3:30pm ET.

The focus of this workshop will be on eating disorders and what we can do as Pilates Instructors. There are millions of people quietly suffering with an ED and the chances you will come across it greatly increases as a Pilates Instructor. The goal of the workshop is to leave you with more awareness around ED, notice red flags, and give you tools on how to be more intentional with language. We hope you will join us! 💗

✨Link to Sign Up is in our Bio. Cost of the workshop is $40 and the workshop will be 1 hour in length & held via Zoom✨

Get the app & watch offline!

Members login FREE with your username.

Download on the
App Store

Get it on
Google Play