Mat at Home: Weighted Mat

At Home Workout with Hand Weights

Intermediate Level

Teacher

Workout Tempo

Steady

Equipment Needed

Mat with Arm or Leg Weights

Share Workout

Find Similar Classes for

Other Workouts You Might Like

1:23:49

Teaching the First Class

30:41

Assessing the Body with the Reformer

33:15

Correcting Twisted Ribcages