The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 18: Foundation Flow (28 Mins)
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The Pilates Resolution – Basic
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This flowing foundation mat workout is like maintenance for your body! Whether you're a Pilates pro or just getting started, it's great for your body to return to the basics of the method to improve form, get aligned and enhance mobility in the spine. Visit Niedra at her website: www.spirit-moves.com.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
This flowing foundation mat workout is like maintenance for your body! Whether you're a Pilates pro or just getting started, it's great for your body to return to the basics of the method to improve form, get aligned and enhance mobility in the spine. Visit Niedra at her website: www.spirit-moves.com.
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The Pilates Resolution – Basic
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