14 day Reformer Challenge

Intermediate Level

Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.

 

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Day 4: Results Reformer with Sonje (45 Min)

Pilates Reformer Workout Plan

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14 day Reformer Challenge

Pilates Reformer Workout Plan

For the complete program

In this incredible workout, Sonjé takes you through the Intermediate classical series with special attention where your body wants to cheat. With your focus on the details, you’ll make serious gains in strength and stability which, over time, will expand your practice like nothing else. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.

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Teacher

Sonje Mayo

Workout Tempo

Slow

Equipment Needed
  • Reformer
Workout Resources

In this incredible workout, Sonjé takes you through the Intermediate classical series with special attention where your body wants to cheat. With your focus on the details, you’ll make serious gains in strength and stability which, over time, will expand your practice like nothing else. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.

Share Workout