Miguel Silva’s Wunda Effect
Advanced Level
Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.
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Wunda Vitalize (52 Mins)
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Miguel Silva’s Wunda Effect
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Vitalize your body with this energizing advanced Wunda workout! The eighth class in Miguel Silva’s The Wunda Effect progressive series, this session moves at a quick pace to increase the intensity and challenge what you’ve learned so far. Miguel flows through news moves today including Big Twist, Tendon Stretch Side, Mountain Climb Complete, Pull Up One Hand, Tricep Dips and Kneeling Push Down. After the workout he shares tips and breakdowns for each new move so check them out and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.
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Workout Tempo
Fast
Equipment Needed
- Wunda Chair
Workout Resources
Vitalize your body with this energizing advanced Wunda workout! The eighth class in Miguel Silva’s The Wunda Effect progressive series, this session moves at a quick pace to increase the intensity and challenge what you’ve learned so far. Miguel flows through news moves today including Big Twist, Tendon Stretch Side, Mountain Climb Complete, Pull Up One Hand, Tricep Dips and Kneeling Push Down. After the workout he shares tips and breakdowns for each new move so check them out and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.
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Miguel Silva’s Wunda Effect
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