Pilates for Mental Health
Intermediate Level
Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.
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Pilates for Mental Health – Midweek Boost (18 Min)
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Pilates for Mental Health
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Fire up your week with this full body mat challenge. Marina Urbina turns up the heat to boost your strength while simultaneously opening up your hips and chest. This is the perfect antidote to the midweek blahs so schedule it into your calendar in advance and keep your week flowing with positive vibes. Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Fire up your week with this full body mat challenge. Marina Urbina turns up the heat to boost your strength while simultaneously opening up your hips and chest. This is the perfect antidote to the midweek blahs so schedule it into your calendar in advance and keep your week flowing with positive vibes. Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Pilates for Mental Health
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