Advanced 7 Day Reset
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Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 5: All of It Mat (43 Mins)
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By special request, Blossom Leilani Crawford teaches her “all of it” mat, including all the variations she uses for a strong client. Join her for 45 minutes of nonstop, detail-focused movement that is powerfully corrective! You’ll get the graceful carriage of a ballet dancer along with the strength of a boxer. Visit Blossom at Bridge Pilates.
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By special request, Blossom Leilani Crawford teaches her “all of it” mat, including all the variations she uses for a strong client. Join her for 45 minutes of nonstop, detail-focused movement that is powerfully corrective! You’ll get the graceful carriage of a ballet dancer along with the strength of a boxer. Visit Blossom at Bridge Pilates.
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Advanced 7 Day Reset
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