The Pilates Resolution – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 5: Pilates for Mental Health – Morning Joy (28 Mins)

30 Day Intermediate Pilates Series

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The Pilates Resolution – Intermediate

30 Day Intermediate Pilates Series

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Invigorate your day with this quick morning Pilates mat! Marina Urbina created this workout with the aim of bringing a little joy to your morning through healthy movement. It’s the best way to enjoy your body, find gratitude for all you can do and all that you’re still learning and to use intention in your interactions with others. Enjoy! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

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Teacher

Marina Urbina

Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Invigorate your day with this quick morning Pilates mat! Marina Urbina created this workout with the aim of bringing a little joy to your morning through healthy movement. It’s the best way to enjoy your body, find gratitude for all you can do and all that you’re still learning and to use intention in your interactions with others. Enjoy! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

Share Workout