Pilates for Runners

Basic Level

Pilates is the ultimate cross-training for Runners. This 4 Phase program is packed with super effective tools for running faster and with more efficiency. Quick workouts on run days and longer training in between runs will hone your gait and harness core strength. Ready, set, go!

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CLASS 2 (Cross Training): Realign and Recover Mat (30 min)

pilates for runners

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Pilates for Runners

pilates for runners

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If you’re feeling achy, overworked, exhausted, stiff or crooked, this class offers a gentle, yet thorough full body recovery. Victoria uses deep isometric work in your muscles to create oppositional forces that will realign your frame. For athletes and those wanting to perform at an optimal level this recovery work is critical because moving with correct alignment allows you to move efficiently without strain, as well as flushes the system of lactic acid and muscle soreness. Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.

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Workout Tempo

Slow

Equipment Needed
  • Mat

If you’re feeling achy, overworked, exhausted, stiff or crooked, this class offers a gentle, yet thorough full body recovery. Victoria uses deep isometric work in your muscles to create oppositional forces that will realign your frame. For athletes and those wanting to perform at an optimal level this recovery work is critical because moving with correct alignment allows you to move efficiently without strain, as well as flushes the system of lactic acid and muscle soreness. Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.

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Pilates for Runners

15 Videos

INTRODUCTION

Pilates for Runners INTRO

Pilates for Runners INTRO

PHASE 1

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Endurance Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

PHASE 2

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Speed Trials Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

PHASE 3

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Standing Pilates Workout (20 min)

CLASS 3 (Cross Training): Mat for Runners (20 min)

CLASS 4 (Post-Run): 7 Post Run Moves (10 min)

PHASE 4

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Realign and Recover Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

BONUS

Hanging Abs Challenge (5 min)