The Pilates Resolution – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 14: Imagine Mat (36 Mins)

30 Day Intermediate Pilates Series

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The Pilates Resolution – Intermediate

30 Day Intermediate Pilates Series

For the complete program

Join Carrie Russo for a very special mat class designed to use your imagination to harness the power of the Pilates equipment. You’ll work as if you’re moving the springs on the Reformer, standing tall against the Ped-O-Pul, or lifting the pedal on the Wunda Chair. Research shows that your brain cells actually multiply when used in mindful movement in this way so enjoy and know that you’re getting smarter by the minute! Visit Carrie at: www.russopilates.com. Filmed at Pilatesology Studio.

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Teacher

Carrie Russo

Workout Tempo

Slow

Equipment Needed
  • Mat
Workout Resources

Join Carrie Russo for a very special mat class designed to use your imagination to harness the power of the Pilates equipment. You’ll work as if you’re moving the springs on the Reformer, standing tall against the Ped-O-Pul, or lifting the pedal on the Wunda Chair. Research shows that your brain cells actually multiply when used in mindful movement in this way so enjoy and know that you’re getting smarter by the minute! Visit Carrie at: www.russopilates.com. Filmed at Pilatesology Studio.

Share Workout