On the Road

Intermediate Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

Login to start this program.

Intermediate Mat Blast (33 Min)

pilates on the road

Watch a Preview

On the Road

pilates on the road

For the complete program

Grab your mat and join Alisa Wyatt for a comprehensive mat workout that will wake everything up! Like a blast of fresh air, your body will get fresh circulation, renewed flexibility and focus. As you move, Alisa shares the little details that bring results. Enjoy! This video was filmed at Pilatesology Studio in Hermosa Beach, CA.

Share Workout

Saving...


Teacher

Alisa Wyatt

Workout Tempo

Steady

Equipment Needed
  • Mat

Grab your mat and join Alisa Wyatt for a comprehensive mat workout that will wake everything up! Like a blast of fresh air, your body will get fresh circulation, renewed flexibility and focus. As you move, Alisa shares the little details that bring results. Enjoy! This video was filmed at Pilatesology Studio in Hermosa Beach, CA.

Share Workout