Intermediate to Advanced Mat Progression

Advanced Level

Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.

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Class 13 – Hips Suspend (33 Min)

Progressive Pilates Series

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Intermediate to Advanced Mat Progression

Progressive Pilates Series

For the complete program

In today’s session Kim Reis teaches 3 new moves that suspend your hips in the air: High Scissors, High Bicycle and Control Balance as well as a floaty transition to Shoulder Bridge. You may have noticed that moving to advanced in Pilates means your body starts to levitate. It’s a theme that happens throughout Pilates; the stronger you become, the easier you float! Repeat this one as needed and know that some of these exercises may take years to master so enjoy the process as your body responds to consistent workouts. If you’d like more information on any mat moves, the Pilatesology Encyclopedia has tips from our teachers. Visit Kim at KimReis.com. Want to do the whole series? Here

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Teacher

Kim Reis

Workout Tempo

Steady

Equipment Needed
  • Mat

In today’s session Kim Reis teaches 3 new moves that suspend your hips in the air: High Scissors, High Bicycle and Control Balance as well as a floaty transition to Shoulder Bridge. You may have noticed that moving to advanced in Pilates means your body starts to levitate. It’s a theme that happens throughout Pilates; the stronger you become, the easier you float! Repeat this one as needed and know that some of these exercises may take years to master so enjoy the process as your body responds to consistent workouts. If you’d like more information on any mat moves, the Pilatesology Encyclopedia has tips from our teachers. Visit Kim at KimReis.com. Want to do the whole series? Here

Share Workout