On the Road
Intermediate Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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20 minute Fix: Abs and Arms (20 Min)
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On the Road
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Get your workout fix! This quick Pilates mat will put extra focus on your arms and abs and Alisa, along with her workout partner Ilka, flow nonstop through the moves so you'll be done before you know it. You'll reinforce your perfect posture with standing arm work: grab some 1 - 2 pound arm weights or water bottles and notice how tall and lithe you feel afterward. Filmed at Pilatesology Studio.
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Get your workout fix! This quick Pilates mat will put extra focus on your arms and abs and Alisa, along with her workout partner Ilka, flow nonstop through the moves so you'll be done before you know it. You'll reinforce your perfect posture with standing arm work: grab some 1 - 2 pound arm weights or water bottles and notice how tall and lithe you feel afterward. Filmed at Pilatesology Studio.
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On the Road
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