Pilates for Runners

Intermediate Level

Pilates is the ultimate cross-training for Runners. This 4 Phase program is packed with super effective tools for running faster and with more efficiency. Quick workouts on run days and longer training in between runs will hone your gait and harness core strength. Ready, set, go!

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CLASS 2 (Cross Training): Endurance Mat (30 min)

pilates for runners

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Pilates for Runners

pilates for runners

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Watch the world’s top marathon runners and you’ll notice their torsos stay in place while their limbs propel them through space. This cross training workout improves your efficiency and endurance by building the skills you need to move at an even, smooth pace while keeping your core stable. Pilates makes you go faster because you move better! Visit Victoria at her studio on NYC's Upper East Side: Pilates66.

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Workout Tempo

Steady

Equipment Needed
  • Mat

Watch the world’s top marathon runners and you’ll notice their torsos stay in place while their limbs propel them through space. This cross training workout improves your efficiency and endurance by building the skills you need to move at an even, smooth pace while keeping your core stable. Pilates makes you go faster because you move better! Visit Victoria at her studio on NYC's Upper East Side: Pilates66.

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Pilates for Runners

15 Videos

INTRODUCTION

Pilates for Runners INTRO

Pilates for Runners INTRO

PHASE 1

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Endurance Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

PHASE 2

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Speed Trials Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

PHASE 3

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Standing Pilates Workout (20 min)

CLASS 3 (Cross Training): Mat for Runners (20 min)

CLASS 4 (Post-Run): 7 Post Run Moves (10 min)

PHASE 4

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Realign and Recover Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

BONUS

Hanging Abs Challenge (5 min)