Self-Care Summer Series – Basic
Pre-Pilates Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Pre-Pilates Workout with Sonjé (25 Mins)
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Self-Care Summer Series – Basic
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Join Sonjé Mayo for an incredibly deep core workout that will humble you in its intensity. Sonjé takes the first 5 minutes of class to explain correct alignment for different spines. To skip ahead, click the 'Beginning of Workout' chapter. This workout is wonderful for all practitioners and works especially well for those dealing with injury or recovery from a wide range of issues like low back pain, osteoporosis, abdominal surgery, neck, shoulder, and knee pain. You'll put this workout on repeat when you feel the results of your first workout! For teacher training, private lessons and Schroth work, visit Sonjé Mayo at SonjéMayo.com.
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Join Sonjé Mayo for an incredibly deep core workout that will humble you in its intensity. Sonjé takes the first 5 minutes of class to explain correct alignment for different spines. To skip ahead, click the 'Beginning of Workout' chapter. This workout is wonderful for all practitioners and works especially well for those dealing with injury or recovery from a wide range of issues like low back pain, osteoporosis, abdominal surgery, neck, shoulder, and knee pain. You'll put this workout on repeat when you feel the results of your first workout! For teacher training, private lessons and Schroth work, visit Sonjé Mayo at SonjéMayo.com.
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Self-Care Summer Series – Basic
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