Pilates for Runners

Intermediate Level

Pilates is the ultimate cross-training for Runners. This 4 Phase program is packed with super effective tools for running faster and with more efficiency. Quick workouts on run days and longer training in between runs will hone your gait and harness core strength. Ready, set, go!

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CLASS 4 (Post-Run): 7 Post Run Moves (10 min)

pilates for runners

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Pilates for Runners

pilates for runners

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These 7 moves take less than 5 minutes to complete and the best thing you can do for your body at end of your run to stretch out the tightness in your lower back, hamstrings, and hips. The whole series takes place standing up so you can do it wherever you are and keep your joints happy and healthy! Visit Victoria at her studio on NYC's Upper East Side: Pilates66.

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Workout Tempo

Steady

These 7 moves take less than 5 minutes to complete and the best thing you can do for your body at end of your run to stretch out the tightness in your lower back, hamstrings, and hips. The whole series takes place standing up so you can do it wherever you are and keep your joints happy and healthy! Visit Victoria at her studio on NYC's Upper East Side: Pilates66.

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Pilates for Runners

15 Videos

INTRODUCTION

Pilates for Runners INTRO

Pilates for Runners INTRO

PHASE 1

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Endurance Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

PHASE 2

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Speed Trials Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

PHASE 3

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Standing Pilates Workout (20 min)

CLASS 3 (Cross Training): Mat for Runners (20 min)

CLASS 4 (Post-Run): 7 Post Run Moves (10 min)

PHASE 4

CLASS 1 (Pre-Run): Runner’s Outdoor Core WarmUp (10 min)

CLASS 2 (Cross Training): Realign and Recover Mat (30 min)

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)

BONUS

Hanging Abs Challenge (5 min)