Enliven Your Backbends
Intermediate Level
Dreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.
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Enliven Your Backbends Class 2 (16 Mins)
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Enliven Your Backbends
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Get ready to open your hips and increase shoulder mobility in the second class of our Enliven Your Backbends Series. Hip extension is a major part of effortless backbends and Victoria Torrie-Capan's drills and tips will demystify where your blocks are and give you the tools to unblock them. PROPS: Victoria uses a hand towel as an aide for one exercise. Visit Victoria at Studio 66.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Get ready to open your hips and increase shoulder mobility in the second class of our Enliven Your Backbends Series. Hip extension is a major part of effortless backbends and Victoria Torrie-Capan's drills and tips will demystify where your blocks are and give you the tools to unblock them. PROPS: Victoria uses a hand towel as an aide for one exercise. Visit Victoria at Studio 66.
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Enliven Your Backbends
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