The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 10: Mat for Shoulder Care (14 Mins)
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The Pilates Resolution – Basic
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You can still do Pilates with a bum shoulder! In this no equipment mat workout, Amy Berger takes you through the classical mat with modifications to keep your shoulder safe. You’ll get a great workout without aggravating your injury so your body can heal. Visit Amy at Star Pilates in Philadelphia. If you’d like to see more options for modifications, check out Amy’s video for teachers: Shoulder Modifications on the Mat.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
You can still do Pilates with a bum shoulder! In this no equipment mat workout, Amy Berger takes you through the classical mat with modifications to keep your shoulder safe. You’ll get a great workout without aggravating your injury so your body can heal. Visit Amy at Star Pilates in Philadelphia. If you’d like to see more options for modifications, check out Amy’s video for teachers: Shoulder Modifications on the Mat.
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The Pilates Resolution – Basic
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