Decompress Your Spine with Pilates
Intermediate Level
Decompress your spine with Pilates! In this 5 class progressive series, Shari Berkowitz takes you through mat classes (plus a bonus Reformer session) that will help you develop your ‘internal suspension’. By learning to lift your vertebra away from each other, you’ll make space in your spine. This action is not only good for your back, it’s good for your whole body.
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Decompress Your Spine Class 5 of 5 – Reformer Workout (38 min)
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Decompress Your Spine with Pilates
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Shari Berkowitz’s series on unloading your spine continues, this time on the Reformer. Follow her cues and you’ll learn how to decompress your vertebrae throughout all of the classical sequence. Shari’s cues will create a whole new feeling in your body and subtle, yet profound changes to your inner suspension system. Visit Shari at The Vertical Workshop.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Shari Berkowitz’s series on unloading your spine continues, this time on the Reformer. Follow her cues and you’ll learn how to decompress your vertebrae throughout all of the classical sequence. Shari’s cues will create a whole new feeling in your body and subtle, yet profound changes to your inner suspension system. Visit Shari at The Vertical Workshop.
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Decompress Your Spine with Pilates
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