Self-Care Summer Series – Basic
Pre-Pilates Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
Login to start this program.
Daily Pre Pilates Workout (17 Mins)
Watch a Preview
Self-Care Summer Series – Basic
For the complete program
Already have an account?
Are you looking to relieve back pain, destress, strengthen your core and improve your balance? This quick Pre-Pilates workout with Simona Cipriani is your daily anti-aging serum. Pay attention to how you feel afterwards, you’ll be coming back for more! Visit Simona's studio in Stamford, Connecticut at The Art of Control.
Share Workout
Are you looking to relieve back pain, destress, strengthen your core and improve your balance? This quick Pre-Pilates workout with Simona Cipriani is your daily anti-aging serum. Pay attention to how you feel afterwards, you’ll be coming back for more! Visit Simona's studio in Stamford, Connecticut at The Art of Control.
Share Workout
Self-Care Summer Series – Basic
14 Videos
