Progressive Push Up Bars Series

Advanced Level

Want to add some fun, strength and lift to your workouts? The Progressive Push Up Bars Series is for you! Elaine Ewing leads you through progressive series that takes you from basics to advanced moves using the Push Up bars in fresh new ways that will delight you!

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The Push Up Bars Workout 4 of 5 (13 Mins)

Progressive Pilates Series

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Progressive Push Up Bars Series

Progressive Pilates Series

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For your fourth workout Elaine Ewing leads you through the skills that build the pistol squat. Get excited to actually enjoy doing a full pistol squat even if it’s your first time! You’ll also use the bars to build a Side Bend into the Star exercise along with the complete choreography of arm/leg movements, woohoo! Visit Elaine at Rhinebeck Pilates. Click HERE for Class 5.

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Teacher

Elaine Ewing

Workout Tempo

Steady

Equipment Needed
  • Push Up Device

For your fourth workout Elaine Ewing leads you through the skills that build the pistol squat. Get excited to actually enjoy doing a full pistol squat even if it’s your first time! You’ll also use the bars to build a Side Bend into the Star exercise along with the complete choreography of arm/leg movements, woohoo! Visit Elaine at Rhinebeck Pilates. Click HERE for Class 5.

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