The Pilates Resolution – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 2: Mat Rejuvenation (24 Mins)
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The Pilates Resolution – Intermediate
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Jump on your mat for 20 minutes of Pilates rejuvenation with Alycea Ungaro! She’s mixed in a few fun Reformer moves along with optional arm weights for a session that packs in all you need for a full body workout. Visit Alycea at Real Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
- Mat with Arm or Leg Weights
Workout Resources
Jump on your mat for 20 minutes of Pilates rejuvenation with Alycea Ungaro! She’s mixed in a few fun Reformer moves along with optional arm weights for a session that packs in all you need for a full body workout. Visit Alycea at Real Pilates.
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The Pilates Resolution – Intermediate
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